It is the routine of doing it that is important, not the time of day you wake up to do it. Don't get up at 4am! Sleep until a time that you feel refreshed and then commit to the habit of doing the Miracle Morning. Then I can structure my time throughout the day to spend time with my family or get a bit more time for business-related activities.Īgain, if you don't have a lot of other responsibilities or commitments other than to yourself. It allows me to take care of things in the early hours of the morning. That is plenty of sleep for me and it allows me to work on my business in the early morning, while my family is asleep. Since I have been doing the Miracle Morning, my life has changed drastically with consistent focus and an understanding of what is important in life. ( Cashversting is not a copywriting book. It is all about what you want in your life and what helps you live the best life. BOOKS - A list of great copywriting books The Entrepreneur Forum: Talk Fastlane Business It's a shame that this forum's Official Book Recommendation page doesn't have a single copywriting book listed. I have been doing the Miracle Morning on my days off while working shift work so my sleep patterns fluctuate. Some say you only need 4-6 hours of sleep. Some people say 8 hours is plenty, some say it is too much. The problem is that there is a lot of different perspectives on the amount of sleep that is needed to have an optimal lifestyle. That’s why I‘m curious whether everyone doing the Miracle Morning is sleep depriving themselves or if some people do the routine, but still get enough sleep. a huge increase in the ability to think creatively and my output of quality workĮven though before that, I‘d always seen sleep as „lost time“! no sleep burnout by Friday followed by binge sleeping on the weekend way better (normal!) immune defense against flu etc - sick less often So if I was getting those, I must be sleeping enough.ĭespite my resistance, I tried just adding 30min of sleep per night, in a disciplined and recorded fashion. I „knew“ 7h in bed (~6.5h of sleep) were enough to make me feel good. After a few months of that I finally said to myself: crazy idea, but you know, maybe you just don‘t sleep *enough*?! I was researching all kinds of sleep hacks, bought a wake up light and even a sleep-cycle monitoring alarm that would wake you up during light sleep. I tended to fall asleep while trying to watch a movie with my bf. 2-3 years ago, I was constantly tired, needed caffeine to get through the work day and got sick a lot. Well I have experimented with this before.
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